Horários

Spinning

2° feira 3° feira 4° feira 5° feira 6° feira
07:00h 07:00h 07:00h 07:00h 07:00h
08:15h 08:15h 08:15h 08:15h 08:15h
10:30h 10:30h 10:30h 10:30h 10:30h
13:00h 13:00h 13:00h 13:00h 13:00h
17:00h 17:00h 17:00h 17:00h 17:00h
18:00h 18:00h 18:00h 18:00h 18:00h
19:00h 19:00h 19:00h 19:00h 19:00h
20:00h 20:00h 20:00h
20:15h 20:15h
21:15h 21:15h 21:15h 21:15h 21:15h

RUNNING

2° feira 3° feira 4° feira 5° feira 6° feira
06:15h 06:15h
10:00h 10:00h
17:30h 17:30h 17:30h 17:30h 17:30h
18:30h 18:30h 18:30h 18:30h 18:30h
19:30h 19:30h 19:30h 19:30h 19:30h
20:30h 20:30h

Lutas

Hora 2° feira 3° feira 4° feira 5° feira 6° feira
07:00h JIU - JITSU JIU - JITSU JIU - JITSU JIU - JITSU JIU - JITSU
08:00h JUDÔ JUDÔ
09:00h JIU - JITSU
(infantil)		 JUDÔ JIU - JITSU
(infantil)		 JUDÔ JIU - JITSU
(infantil)
16:00h JIU - JITSU JUDÔ JIU - JITSU JUDÔ JIU - JITSU
17:30h JUDÔ JUDÔ
18:00h JIU - JITSU JIU - JITSU JIU - JITSU
18:30h JUDÔ JUDÔ
19:30h JIU - JITSU JIU - JITSU JIU - JITSU JIU - JITSU JIU - JITSU
21:00h BOXE BOXE BOXE BOXE BOXE

HORÁRIO DE FUNCIONAMENTO MUSCULAÇÃO

2ª à 6ª-Feira 06:00h às 24:00h
Sábado 08:00h às 14:00h e de 17:00h às 20:00h
Domingo 10:00h às 13:00h

HIDROGINÁSTICA

2° feira 3° feira 4° feira 5° feira 6° feira
06:30h 06:30h 06:30h 06:30h 06:30h
07:20h 07:20h 07:20h 07:20h 07:20h
08:10h 08:10h 08:10h 08:10h 08:10h
09:00h 09:00h 09:00h
09:30h 09:30h 09:30h
10:20h 10:20h 10:20h
10:30h 10:30h
11:10h 11:10h 11:10h
11:20h 11:20h
12:00h 12:00h 12:00h
12:10h 12:10h
14:00h 14:00h 14:00h
14:30h 14:30h
15:20h 15:20h 15:20h 15:20h 15:20h
16:10h 16:10h 16:10h 16:10h 16:10h
17:00h 17:00h 17:00h 17:00h 17:00h
17:50h 17:50h 17:50h 17:50h 17:50h
18:40h 18:40h 18:40h 18:40h 18:40h
19:30h 19:30h 19:30h 19:30h 19:30h
20:20h 20:20h 20:20h 20:20h 20:20h

NATAÇÃO ADULTO

2° feira 3° feira 4° feira 5° feira 6° feira
06:00h 06:00h 06:00h 06:00h 06:00h
06:45h 06:45h 06:45h 06:45h 06:45h
07:30h 07:30h 07:30h 07:30h 07:30h
08:15h 08:15h 08:15h 08:15h 08:15h
09:30h 09:30h 09:30h 09:30h 09:30h
10:15h 10:15h 10:15h 10:15h 10:15h
11:00h 11:00h 11:00h 11:00h 11:00h
11:45h 11:45h 11:45h 11:45h 11:45h
12:30h 12:30h 12:30h 12:30h 12:30h
13:00h 13:00h 13:00h 13:00h 13:00h
13:15h 13:15h 13:15h 13:15h 13:15h
14:00h 14:00h 14:00h 14:00h 14:00h
14:45h 14:45h 14:45h 14:45h 14:45h
15:30h 15:30h
17:00h 17:00h
17:45h 17:45h
18:30h 18:30h 18:30h 18:30h 18:30h
19:15h 19:15h 19:15h 19:15h 19:15h
20:00h 20:00h 20:00h 20:00h 20:00h
20:45h 20:45h 20:45h 20:45h 20:45h
21:10h 21:10h 21:10h 21:10h 21:10h
21:30h 21:30h 21:30h 21:30h 21:30h
22:00h 22:00h 22:00h 22:00h 22:00h
22:15h 22:15h 22:15h 22:15h 22:15h

NATAÇÃO INFANTIL

2° feira 3° feira 4° feira 5° feira 6° feira
08:30h 08:30h 08:30h
09:00h 09:00h 09:00h 09:00h 09:00h
09:45h 09:45h 09:45h 09:45h 09:45h
10:30h 10:30h 10:30h 10:30h 10:30h
15:30h 15:30h 15:30h
16:15h 16:15h 16:15h 16:15h 16:15h
17:00h 17:00h 17:00h 17:00h 17:00h
17:45h 17:45h 17:45h 17:45h 17:45h

HORÁRIOS – SALA 01

Hora 2° feira 3° feira 4° feira 5° feira 6° feira
06:50h LOCAL LOCAL LOCAL LOCAL LOCAL
08:00h LOCAL LOCAL
08:15h LOCAL LOCAL LOCAL
09:30h LOCAL LOCAL LOCAL LOCAL LOCAL
11:00h LOCAL LOCAL LOCAL LOCAL LOCAL
12:00h LOCAL LOCAL LOCAL LOCAL LOCAL
15:00h AEROBOXE LOCAL AEROBOXE LOCAL AEROBOXE
16:00h LOCAL LOCAL LOCAL LOCAL LOCAL
17:00h LOCAL LOCAL LOCAL LOCAL LOCAL
18:00h LOCAL LOCAL LOCAL LOCAL LOCAL
19:00h LOCAL LOCAL LOCAL LOCAL LOCAL
20:10h LOCAL LOCAL LOCAL LOCAL LOCAL

HORÁRIOS – SALA 02

Hora 2° feira 3° feira 4° feira 5° feira ° feira
07:00h G.A.P T.M.S G.A.P T.M.S G.A.P
08:00h AEROBOXE AEROBOXE
08:15h AEROJUMP AEROJUMP AEROJUMP
09:15h G.A.P G.A.P
09:30h RITMOS RITMOS RITMOS
10:00h G.F.I G.F.I
10:30h E.P.M E.P.M E.P.M
11:00h RITMOS RITMOS
11:30h G.A.P G.A.P G.A.P
15:00h POWER TRAINER POWER TRAINER POWER TRAINER
16:00h AEROJUMP AEROBOXE AEROJUMP AEROBOXE AEROJUMP
17:00h G.A.P AEROJUMP G.A.P AEROJUMP G.A.P
18:00h POWER TRAINER G.A.P POWER TRAINER G.A.P POWER TRAINER
19:00h AEROJUMP POWER TRAINER AEROJUMP POWER TRAINER AEROJUMP
20:00h AEROBOXE AEROBOXE AEROBOXE
20:15h AEROJUMP AEROJUMP
21:00h RITMOS RITMOS

HORÁRIOS – SALA 04

Hora 2° feira 3° feira 4° feira 5° feira 6° feira
06:45h TAICHI TAICHI
08:10h C.P.M C.P.M C.P.M C.P.M C.P.M
09:05h C.P.M C.P.M C.P.M
09:15h FB.FLEX FB.FLEX
10:00h ALONG. ALONG. ALONG.
10:15h FB.POWER FB.POWER
10:45h ALONG. ALONG. ALONG.
11:20h MPILATES MPILATES
11:30h YOGA YOGA YOGA
12:30h C.P.M ALONG. C.P.M ALONG. C.P.M
15:00h MPILATES MPILATES MPILATES
16:00h ALONG. MPILATES ALONG. MPILATES ALONG.
17:00h C.P.M FB.FLEX C.P.M FB.FLEX C.P.M
18:00h FB.POWER ALONG. FB.POWER ALONG. FB.POWER
19:00h TAICHI TAICHI
19:30h C.P.M C.P.M C.P.M
20:00h YOGA YOGA
20:30h ALONG. ALONG. ALONG.

SAUNA

De 2ª à 6ª-Feira 08:00h às 12:00h e de 18:30h às 22:30h
Sábado 10:00h às 12:00h e de 18:30h às 19:30h
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Av. Nossa Senhora de Copacabana, 702 - B
Copacabana - Rio de Janeiro - RJ
(21) 2255-2554 / (21) 2548-8860